Migraine relief

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Some mornings I wake up with horrible pains around my head and feeling disoriented and nauseous. For anyone who suffers migraines know how debilitating they can be.
When this happens I reach for the ice packs in the freezer. The gel eye mask is wonderful and you can strap it anywhere on your head.
Even if you just have a headache putting something cold on your head and laying under the covers will pull the blood from your head and give you some relief.

Make sure you lay somewhere dark and comfortable, try and sleep. I also spray peppermint oil which is said to help with headaches.

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